Psychotherapy

A fully qualified psychotherapist in Plymouth

Janet Armstrong Psychotherapy and Counselling Services offers psychotherapy
 to clients in Plymouth and the surrounding areas.

Anxiety and depression treatment

Are you facing a lot of stress at work or unhappy with your relationships? No matter what issues you may face, know that you don't have to go through it alone. I offer psychotherapy to individuals who may face anxiety and depression at workplace or at home. 
I can help you with:
  • Stress and anger management
  • Work through issues in personal and professional life
  • Deal with painful experiences and recover
  • Help build your self-esteem and self-confidence
  • Overcome limitations and explore your potential
Book an initial consultation with me to find out how I can help you and what type of therapy will suit your needs.
Talk to our psychotherapist
CBT therapy

CBT therapy

Through Cognitive Behavioural Therapy (CBT), I can help you deal with anxiety and depression at workplace and home by changing the way you think and behave.
Individual counselling

Counselling

If you are new to therapy, I can help you understand the concept and the process, in order to dispel any fears, 
I offer counselling to individuals aged 18 years and above.
Get in touch with Janet Armstrong Psychotherapy and Counselling Services for CBT therapy by a trained psychotherapist in Plymouth.
Call me now on 01752 558 760 or 07889 592 689
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