Janet Armstrong Psychotherapy and Counselling Services offers psychotherapy
to clients in Plymouth and the surrounding areas.
Anxiety and depression treatment
Are you facing a lot of stress at work or unhappy with your relationships? No matter what issues you may face, know that you don't have to go through it alone. I offer psychotherapy to individuals who may face anxiety and depression at workplace or at home.
I can help you with:
Stress and anger management
Work through issues in personal and professional life
Deal with painful experiences and recover
Help build your self-esteem and self-confidence
Overcome limitations and explore your potential
Book an initial consultation with me to find out how I can help you and what type of therapy will suit your needs.
Through Cognitive Behavioural Therapy (CBT), I can help you deal with anxiety and depression at workplace and home by changing the way you think and behave.
Counselling
If you are new to therapy, I can help you understand the concept and the process, in order to dispel any fears,
I offer counselling to individuals aged 18 years and above.
Get in touch with Janet Armstrong Psychotherapy and Counselling Services for CBT therapy by a trained psychotherapist in Plymouth.
Call me now on 01752 558 760 or 07889 592 689
Send in your enquiries
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