One-to-one counselling and couples therapy in Plymouth

Counselling helps us to manage challenges within our lives which may result in us feeling dissatisfied and unhappy with one or more aspect of our lives. The issues which may be treated with counselling are usually those which are concerned with day to day events within our lives and the lives of those close to us. Counselling can be used by individuals, couples or those experiencing relationship problems to explore the difficulties in their lives, the areas where they have become stuck or dissatisfied, and it gives them an opportunity to explore new and different ways of dealing with these things for a happier and brighter future.

This tends to explore deeper issues than counselling. It explores the patterns we find ourselves stuck in regarding our behaviours, feelings and the way we think about things. This can allow us to gain insight into unconscious actions which cause repeated destructive patterns of behaviour leading to unhappiness and difficulties functioning effectively.

Life coaching is about transformation. It's about removing obstacles that stop us making changes and reaching our goals, and it enables us to achieve a more balanced life. It helps us tackle dissatisfaction and disappointment in our lives. It is about becoming more self-reliant and helps us to develop the skills needed to make the changes within our life we wish to make, it is about building capacity, self-awareness and intangible skills, and it allows us to develop in the way we would wish.